Functional Fitness

Our functional fitness group meets every Wednesday morning at 9am. They work on strength, flexibility and mobility exercises that all ages can achieve.
Mrs Judy’s goal is to help train all who participate for real life everyday movements like getting out of a chair, climbing the stairs and carrying groceries. These are all things that help maintain long term life independence.

If you’d like to try out this free class, all you need to do is bring a yoga mat and you’re all set!